How to make DASH Diet Blueberry Oat Muffins
Provided by @MakeItYours
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F Prepare a muffin tin with grease or spray with cooking oil.
- Mix the dry ingredients (flour, oatmeal, sugar, baking powder, baking soda, and salt) in a bowl. Mix the other ingredients (milk, dry milk, oil, and egg) in another bowl.
- Pour wet ingredients in with the dry, and then partially mix. Add blueberries. Gently stir. Batter should still be lumpy. Scoop into muffin tins.
- Bake for 20 minutes or until muffins are brown on edges. Serve warm or cool on a rack and store in an airtight container in the refrigerator.
- Makes 12 Servings (1 DASH Muffin Per Serving)
- Nutritional Info Per Serving: 150 calories, 5 g fat, 0.5 g saturated fat, 22 g carbs, 4 g protein, 180 mg sodium, 1 g fiber
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