Here's what you need: medjool date, almond butter, coconut oil, brown ri, dried cherry, almond, water, dark chocolate, flaky sea salt
Provided by Crystal Hatch
Categories Desserts
Yield 16 bars
Number Of Ingredients 9
Steps:
- Line an 8-inch (20 cm) square pan with parchment paper.
- In a food processor, combine the dates, almond butter, and coconut oil. Process until well combined, about 30 seconds.
- Add the puffed rice, cherries, and almonds and pulse 5-6 times-just enough so that everything is well incorporated.
- Transfer the mixture to the prepared pan and press into an even layer about ½ inch (1 ¼ cm) thick. Freeze for 15 minutes, until set.
- Meanwhile, pour the water into a small saucepan. Place a heatproof glass or metal bowl over the saucepan, making sure the water is not touching the bottom. Bring the water to a simmer, then add the chocolate to the warm bowl and let it melt, stirring slowly. Remove the bowl from the heat as soon as the chocolate is melted and smooth.
- Pour the melted chocolate over the date and cherry mixture and spread evenly with a spatula. Sprinkle with flaky salt. Return the pan to the freezer for another 20 minutes.
- Once set, cut into 16 bars.
- Enjoy!
Nutrition Facts : Calories 198 calories, Carbohydrate 28 grams, Fat 8 grams, Fiber 2 grams, Protein 3 grams, Sugar 13 grams
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