DARK CHOCOLATE, CHERRY, AND DATE BARS RECIPE BY TASTY

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Dark Chocolate, Cherry, And Date Bars Recipe by Tasty image

Here's what you need: medjool date, almond butter, coconut oil, brown ri, dried cherry, almond, water, dark chocolate, flaky sea salt

Provided by Crystal Hatch

Categories     Desserts

Yield 16 bars

Number Of Ingredients 9

1 ½ cups medjool date, pitted
½ cup almond butter
1 tablespoon coconut oil, plus 1 1/2 teaspoons, melted
1 cup brown ri, puffed, or puffed quinoa
1 cup dried cherry
⅓ cup almond, chopped
¼ cup water
3 oz dark chocolate, coarsely chopped
1 teaspoon flaky sea salt

Steps:

  • Line an 8-inch (20 cm) square pan with parchment paper.
  • In a food processor, combine the dates, almond butter, and coconut oil. Process until well combined, about 30 seconds.
  • Add the puffed rice, cherries, and almonds and pulse 5-6 times-just enough so that everything is well incorporated.
  • Transfer the mixture to the prepared pan and press into an even layer about ½ inch (1 ¼ cm) thick. Freeze for 15 minutes, until set.
  • Meanwhile, pour the water into a small saucepan. Place a heatproof glass or metal bowl over the saucepan, making sure the water is not touching the bottom. Bring the water to a simmer, then add the chocolate to the warm bowl and let it melt, stirring slowly. Remove the bowl from the heat as soon as the chocolate is melted and smooth.
  • Pour the melted chocolate over the date and cherry mixture and spread evenly with a spatula. Sprinkle with flaky salt. Return the pan to the freezer for another 20 minutes.
  • Once set, cut into 16 bars.
  • Enjoy!

Nutrition Facts : Calories 198 calories, Carbohydrate 28 grams, Fat 8 grams, Fiber 2 grams, Protein 3 grams, Sugar 13 grams

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