DAN'S PEPPERY LONDON BROIL

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Dan's Peppery London Broil image

I was bored making our usual London broil, so I got a little creative and sparked up the flavor. What a great change! -Dan Wright, San Jose, California

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 5

1 beef flank steak (about 3/4 pound)
1 garlic clove, minced
1/2 teaspoon seasoned salt
1/8 teaspoon crushed red pepper flakes
1/4 cup Worcestershire sauce

Steps:

  • With a meat fork, poke holes in both sides of meat. Make a paste with garlic, seasoned salt and red pepper flakes; rub over both sides of meat. Place the steak in a large shallow dish. Add Worcestershire sauce and turn steak. Cover: refrigerate for at least 4 hours, turning once. , Drain and discard marinade. Grill, uncovered, over hot heat or broil 4 in. from the heat for 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare a thermometer should read 135°; medium, 140°; medium-well, 145°). To serve, thinly slice across the grain.

Nutrition Facts : Calories 270 calories, Fat 12g fat (5g saturated fat), Cholesterol 81mg cholesterol, Sodium 578mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

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