CURRIED SCALLOPS WITH RICE

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Curried Scallops With Rice image

This recipe is from "Smart Cooking for Busy People: How to Make Healthy and Tasty Full Meals in 30 Minutes" - http://amazon.com/s/ref=nb_sb_noss?url=search-alias%3Ddigital-text&field-keywords=healthy+meals%2CB00CQX26OM.

Provided by Alexandra Beck

Categories     Curries

Time 25m

Yield 3 serving(s)

Number Of Ingredients 6

1 lb fresh scallops
1 cup basmati rice, cooking in 10 min
3 tablespoons sour cream
1 tablespoon natural oat bran
2 tablespoons olive oil
2 garlic cloves

Steps:

  • Crush and mince garlic, sauté with olive oil until golden.
  • Add scallops and cook for about 10 minutes (flip them after 5 minutes).
  • Cook rice.
  • In a small bowl, mix together sour cream, lemon juice, turmeric, oat bran, herbs.
  • Add sour cream mixture to scallops and cook over low heat for 3 minutes.
  • Serve.

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