Caulflower florets are tossed in a fragrant spice mixture, baked until tender, and served atop bowls of quinoa with peas in a creamy coconut milk sauce.
Provided by Silk
Categories Trusted Brands: Recipes and Tips Silk®
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 450 degrees F.
- Whisk together melted coconut oil, garam masala, cumin and salt in a large bowl. Add cauliflower and toss until well coated.
- Arrange on a baking sheet and bake until tender, about 35 minutes.
- Meanwhile, melt 1 Tbsp coconut oil in a medium saucepan over medium heat.
- Add garlic and onion and saute for 5 minutes, until transparent.
- Add quinoa and cook for another 5 minutes, stirring often.
- Add Silk, curry powder and salt, bringing mixture to a boil.
- Reduce heat to a simmer, cover and cook for 20 minutes.
- Remove from heat and stir in peas.
- Spoon into bowls and top with roasted cauliflower and toasted coconut, if desired.
Nutrition Facts : Calories 252.7 calories, Carbohydrate 31.8 g, Fat 11.5 g, Fiber 7.5 g, Protein 8.5 g, SaturatedFat 8.5 g, Sodium 477 mg, Sugar 5.4 g
There are no comments yet!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love