CURRIED CAULIFLOWER AND SPINACH

Curried Cauliflower and Spinach image

This is good and very pretty. The cauliflower turns a lovely yellow color. Be generous with the spices and use lots of garlic! Don't use frozen spinach for this one. This recipe is meant to be served as a side dish or as one of many dishes in the typical Indian style.

Provided by dicentra

Categories Spinach

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 medium cauliflower, broken into florets
6 tablespoons vegetable oil
1 teaspoon mustard seeds
1 teaspoon cumin
2 garlic cloves, crushed
1 onion, halved and sliced
1 green chili pepper, sliced
1 lb fresh spinach
6 tablespoons vegetable stock
1 tablespoon fresh cilantro, chopped
salt and pepper

Steps:

Heat the oil in a large pan. Add the mustard seeds and cook until the begin to pop.
Stir in the remaining spices, garlic, onion and chili and cook for 2-3 minutes, stirring.
Add the cauliflower, spinach, vegetable stock, cilantro and cook over gentle heat for 15 minutes or until the cauliflower is tender. Serve at once.

Nutrition Facts : Calories 266.6, Fat 21.4, SaturatedFat 2.8, Sodium 135.8, Carbohydrate 16.6, Fiber 6.9, Sugar 5.8, Protein 7

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