CRUSTLESS VEGETABLE QUICHE (GLUTEN-FREE OPTION)

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Crustless Vegetable Quiche (Gluten-Free Option) image

A simple crustless quiche- you can use any vegetables, A great way to use up your veges from the fridge. This quiche can be made gluten-free by using a blended gluten-free flour- with no crust a great option to make an easy gluten-free meal. Serve with chips or a salad on the side to serve as a light meal or lunch

Provided by Jubes

Categories     Lunch/Snacks

Time 1h

Yield 1 quiche, 6 serving(s)

Number Of Ingredients 7

1 cup cheese, grated
1 onion, finely chopped
1/2 cup self-raising flour or 1/2 cup gluten-free self-raising flour
4 eggs, beaten
1 1/2 cups milk
salt and pepper
2 cups vegetables, chopped (such as tomato, brocolli,celery, zucchini, capsicum or sweet peppers, mushroom, carrot)

Steps:

  • Preheat oven to 180°C Grease a medium sized round quiche or pie dish.
  • Mix all ingredients together and pour into the quiche dish.
  • Cook for 45 minutes in the oven, or until the eggs have cooked through- will depend a little on your oven and the size of the dish used.

Nutrition Facts : Calories 193.2, Fat 10.1, SaturatedFat 5.3, Cholesterol 144.6, Sodium 392.2, Carbohydrate 14.1, Fiber 0.6, Sugar 0.9, Protein 11.1

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