CRUSHED PEA & MINT DIP WITH CARROT STICKS

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Crushed pea & mint dip with carrot sticks image

A simple dip recipe that's low in fat and gluten-free. Refreshing mint and smooth ricotta make this a delectable veggie snack

Provided by Sophie Godwin - Cookery writer

Categories     Snack

Time 5m

Number Of Ingredients 5

70g defrosted frozen peas
1 tbsp ricotta
juice of ½ lemon
chopped mint
1 carrot , cut into sticks for dipping

Steps:

  • In the small bowl of a food processor, blitz the peas with the ricotta, lemon juice, mint and some black pepper. Serve with the carrot sticks.

Nutrition Facts : Calories 121 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 11 grams sugar, Fiber 8 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

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