CROCK POT SMOTHERED STEAK

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Crock Pot Smothered Steak image

I received this recipe with a crock pot I bought 15 yrs ago. I have been making this for so long. My family looks forward to me making it.

Provided by Braunda

Categories     Steak

Time 6h15m

Yield 6 serving(s)

Number Of Ingredients 9

1 -2 lb round steak (Cut up in Bite Size Pieces)
2 tablespoons flour
1 medium onion (Diced)
1 medium bell pepper (Diced)
1 (14 1/2 ounce) can diced tomatoes
2 tablespoons soy sauce
salt
pepper
garlic powder

Steps:

  • Place Steak in the Crock pot Season, Sprinkle Flour.
  • Add Onions, Bell Peppers, Tomatoes and Soy Sauce.
  • Cover.
  • Cook on low 4-6 Hours.

Nutrition Facts : Calories 142.3, Fat 3.1, SaturatedFat 1.1, Cholesterol 43.1, Sodium 524.4, Carbohydrate 9.4, Fiber 1.7, Sugar 3.9, Protein 19

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    #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #beef     #vegetables     #crock-pot-slow-cooker     #dietary     #one-dish-meal     #low-calorie     #low-carb     #mushrooms     #low-in-something     #meat     #steak     #green-yellow-beans     #peppers     #tomatoes     #equipment     #presentation     #served-hot

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