CROCK POT HONEY CHICKEN AND RICE

Steps:

• 1. Season both sides of chicken with salt and pepper, put into crock pot.
• 2. In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. Pour over chicken.
• 3. Cook on low for 3 hours or on high 1.5 hours.
• 4. Chicken into bite size pieces, then return to pot and toss with sauce.
• 5. Serve over brown rice.