CROCK POT CHICKEN AND SAUSAGE GUMBO

Crock Pot Chicken and Sausage Gumbo image

Provided by mary winecoff

Categories Gumbo

Time 6h25m

Yield 6 serving(s)

Number Of Ingredients 14

1/3 cup flour
1/3 cup cooking oil
3 cups water
12 ounces andouille sausages, sliced
1 1/2 cups chicken, cooked and chopped
2 cups okra, sliced
1 cup onion, chopped
1/2 cup green pepper, chopped
1/2 cup celery, chopped
4 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon red pepper
3 cups hot cooked rice

Steps:

For the roux, in a heavy 2 quart saucepan, stir together the flour and oil until smooth.
Cook over medium-high heat for 5 minutes, stirring constantly.
Reduce heat to medium.
Cook and stir constantly about 15 minutes more or until a dark, reddish brown roux forms.
Cool.
Place water into crockpot.
Stir in roux.
Add sausage, chicken, okra, onion, pepper, celery, garlic, salt, pepper and red pepper.
Cover.
Cook on LOW for 6 to 7 hours.
Skim off fat.
Serve over hot cooked rice.

Nutrition Facts : Calories 477.9, Fat 28.1, SaturatedFat 7.1, Cholesterol 32.6, Sodium 896.9, Carbohydrate 40.9, Fiber 2.4, Sugar 2.5, Protein 15.1

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