CROCK POT ARTICHOKE SPINACH DIP LOW CALORIE - EASY

Crock Pot Artichoke Spinach Dip Low Calorie - Easy image

Provided by RedShirt

Categories Spreads

Time 2h20m

Yield 12-14 serving(s)

Number Of Ingredients 10

8 ounces frozen chopped spinach (thawed 1 small box)
1/2 cup parmesan cheese (non-fat)
1 cup part-skim mozzarella cheese
8 ounces reduced-fat cream cheese
4 garlic cloves (or minced I like roasted garlic)
1 tablespoon ground black pepper
1 tablespoon horseradish sauce
12 ounces artichokes (quartered)
2 tablespoons liquid smoke
2 tablespoons hot sauce

Steps:

Drain all the liquid from the spinach.
In blender or mixer put spinach, parmesan, cream cheese, garlic, pepper, horseradish, artichokes, smoke, and hot sauce. Pulse to chunky or smoother depending on your taste.
Put mixture into crock pot and mix in the mozzarella.
Usually takes about 2-3 hours.

Nutrition Facts : Calories 132.6, Fat 7.8, SaturatedFat 4.8, Cholesterol 26.4, Sodium 344, Carbohydrate 6.7, Fiber 2.3, Sugar 0.6, Protein 10

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