CRISPY FISH SANDWICH WITH PINEAPPLE SLAW

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Crispy Fish Sandwich With Pineapple Slaw image

A fish sandwich doesn't have to be deep-fried and doesn't have to be off your list of "healthy" foods. Try our version with a tangy, zesty pineapple slaw. It's worth taking the extra minute to chop pineapple slices instead of using crushed pineapple - the crushed is too small and disappears into the slaw.

Provided by @MakeItYours

Number Of Ingredients 12

2 tablespoon mayonnaise, reduced-fat
2 tablespoon yogurt, fat-free plain
2 teaspoon vinegar, rice
1/8 teaspoon pepper, red, crushed
8 ounce(s) pineapple ring(s)
2 cup(s) coleslaw mix, packaged
1/4 cup(s) cornmeal
1 1/4 pounds fish, haddock fillets
1/2 teaspoon Cajun seasoning
1/4 teaspoon salt
4 teaspoon oil, canola
8 slice(s) bread, 100% whole-wheat

Steps:

  • Whisk mayonnaise, yogurt, vinegar and crushed red pepper to taste in a medium bowl. Add pineapple and coleslaw mix and stir to combine. 2. Place cornmeal in a shallow dish. Sprinkle both sides of fish with Cajun seasoning and salt. Dredge the fish in the cornmeal.3. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add half the fish and cook until golden, about 2 minutes per side. 4. Transfer to a plate and repeat with the remaining 2 teaspoons oil and fish, adjusting heat as necessary to prevent burning.5. Top toasted bread with the fish and pineapple slaw to make sandwiches. Serve immediately.

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