CRISPY BASA FISH & SHRIMP

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Crispy Basa Fish & Shrimp image

Make and share this Crispy Basa Fish & Shrimp recipe from Food.com.

Provided by Derf2440

Categories     Canadian

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

2 basa fillets
12 medium shrimp
salt
pepper
1/2 cup 2% low-fat milk
1/2 cup flour
2 cups corn flakes, crushed
1 tablespoon olive oil or 1 tablespoon vegetable oil

Steps:

  • Sprinkle salt and pepper over fish and shrimp.
  • Soak fish and shrimp in milk for 15 minutes.
  • Dredge in flour, shake off excess and pass through the milk again.
  • Coat in corn flakes, pressing on.
  • Heat oil in non stick fry pan, fry fish 5 to 6 minutes on each side, depending on thickness.
  • Add shrimp, fry 2 minutes on each side or just until turned pink and slighly browned.

Nutrition Facts : Calories 494.2, Fat 13.5, SaturatedFat 3.1, Cholesterol 151.8, Sodium 349.9, Carbohydrate 51.4, Fiber 1.5, Sugar 6.1, Protein 40.5

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