CREOLE BEEF CASSEROLE
Long, slow cooking yields a mouth-watering and tender meat. This recipe is terrific for those tough cuts of meat. Cooking time is approximate. From the Creole chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.
Provided by Molly53
Categories Roast Beef
Time 18m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 250°F.
- Place beef in a casserole dish or deep skillet.
- Place potatoes, tomatoes, onion, bell pepper, green beans, corn and carrots around the beef.
- Sprinkle with salt and pepper, cover partially with liquid and bake until tender.
- More liquid may be added to prevent meat from drying out.
- Arrange on a platter with cooked vegetables.
- Mix flour to a smooth paste with cold water; add to liquid remaining in pan and cook to make gravy.
- Season with salt, pepper, Worcestershire sauce and parsley.
Nutrition Facts : Calories 526.7, Fat 23, SaturatedFat 9.2, Cholesterol 78.2, Sodium 103.8, Carbohydrate 54.1, Fiber 8.1, Sugar 6.8, Protein 27.6
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