CREAMY YOGURT PORRIDGE WITH APRICOT, GINGER & GRAPEFRUIT TOPPING

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Creamy yogurt porridge with apricot, ginger & grapefruit topping image

Stir up a bowl of our creamy oaty breakfast and serve with gingery fruit and walnuts for added crunch

Provided by Sara Buenfeld

Categories     Breakfast

Time 14m

Yield Makes 3 portions

Number Of Ingredients 5

300g can apricot in fruit juice
1 tsp finely grated ginger
2 pink grapefruits , segmented, any juice reserved
9 tbsp (75g) porridge oat
550g pot 0% fat probiotic plain yogurt

Steps:

  • For the topping: Tip the apricots and juice into a bowl, add ginger. Blitz half the mixture to a purée with a hand blender. Stir in the grapefruit and juice. Can be made ahead and chilled for up to 1 week.
  • For the porridge: Tip 200ml water into a small non-stick pan and stir in porridge oats. Cook over a low heat until bubbling and thickened. (To make in a microwave, use a deep container to prevent spillage as the mixture will rise up as it cooks, and cook for 3 mins on High.) Stir in yogurt - or swirl in half and top with the rest. Top with the apricot mix.

Nutrition Facts : Calories 355 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 30 grams sugar, Fiber 7 grams fiber, Protein 17 grams protein, Sodium 0.4 milligram of sodium

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