CREAMY SARDINE AND DILL PASTA
The small edible bones of canned sardines, softened and made digestible by the canning process, are a good source of calcium. "As Dr Weil says, they are a good source of calcium and omega-3 fatty acids." The sardines in this dish add a very subtle fish flavor without being overpowering.
Provided by Manami
Categories Penne
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta in a large pan of boiling water as directed on package directions, 10-12 minutes or until al dente. Drain well.
- Melt butter in same pan. Gently cook onion and garlic, until translucent, about 5 minutes.
- Use on low heat to avoid browning. Blend in flour and cook, stirring for 1 minute.
- Stir in lemon juice and, chicken broth. Bring to boil stirring constantly. Reduce heat to gentle simmer.
- Add warm pasta, sardines, cream, dill and pepper, stir until heated through.
- Mix in cheese just before serving.
- Serve at once with a salad, some robust wine, and hot crusty bread.
- Enjoy!
Nutrition Facts : Calories 794.8, Fat 31.8, SaturatedFat 17.6, Cholesterol 120.9, Sodium 245.3, Carbohydrate 93.1, Fiber 4.2, Sugar 4, Protein 33.3
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