Long-grain white rice and fresh broccoli florets are pureed and blended with milk, sour cream and Parmesan cheese in this easy-to-make weeknight soup.
Provided by My Food and Family
Categories Home
Time 50m
Yield 8 servings, 1 cup each
Number Of Ingredients 12
Steps:
- Cook and stir carrots, celery and onions in hot oil in large saucepan on medium-high heat 5 min. Add water, bouillon and pepper; stir. Bring to boil.
- Stir in broccoli and rice; simmer on medium-low heat 15 to 20 min. or until vegetables are tender, stirring frequently.
- Add soup, in batches, to blender or food processor; blend until smooth. Return to saucepan. Stir in milk, sour cream and cheese; cook 3 to 5 min. or until heated through, stirring occasionally.
Nutrition Facts : Calories 180, Fat 10 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 6 g
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