A light and vegetarian alternative to the popular ranch chicken made with low-fat and fat-free cream cheese!
Provided by Jennifer Liska
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 25m
Yield 3
Number Of Ingredients 7
Steps:
- Combine fat-free and reduced-fat cream cheese in a saucepan over medium-low heat until melted, 3 to 5 minutes. Add dry ranch mix and stir until thoroughly combined. Mix in tofu and season with black pepper and jalapeno peppers.
- Meanwhile, place broccoli in a microwave-safe bowl with a little water and microwave until warm, about 5 minutes. Stir warmed broccoli into cheese sauce and heat until everything is warm and combined, about 5 minutes.
Nutrition Facts : Calories 382 calories, Carbohydrate 21.5 g, Cholesterol 48.4 mg, Fat 20 g, Fiber 3.4 g, Protein 30.6 g, SaturatedFat 9.9 g, Sodium 1315.3 mg, Sugar 2.3 g
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