CREAMY GARLIC PENNE

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Creamy Garlic Penne image

Make and share this Creamy Garlic Penne recipe from Food.com.

Provided by sexymommalucas

Categories     Crab

Time 30m

Yield 6 serving(s)

Number Of Ingredients 16

1 (13 1/2 ounce) can skim evaporated milk
1 1/3 cups skim milk
3 tablespoons all-purpose flour
2 -4 garlic cloves, minced
2 teaspoons vegetable bouillon granules
3/4 lb boneless skinless chicken breast half (about 3)
2 teaspoons olive oil
1/2 teaspoon cayenne pepper
1/4 teaspoon fresh coarse ground black pepper
1 cup chopped fresh tomato
1 1/2 cups imitation crabmeat (about 6 ounces)
3 cups penne pasta (10 ounces)
2 quarts boiling water
1 tablespoon salt (optional)
2 tablespoons grated lowfat parmesan cheese (optional)
chopped fresh parsley (optional)

Steps:

  • Whisk both milks into flour in large non-stick frying pan until smooth. Add garlic and bouillon powder. Heat and stir on medium-low until boiling and thickened. Keep warm on low, stirring occasionally.
  • Sauté chicken in olive oil in non-stick frying pan for 5 minutes until slightly browned. Sprinkle with cayenne and pepper. Add tomato and crabmeat. Toss well until hot. Add to milk mixture. Stir. Keep warm.
  • Cook pasta in boiling water and salt in large pot or Dutch oven for 10 to 12 minutes until just tender. Drain.
  • Turn pasta into serving dish. Pour sauce over top. Toss to coat. Sprinkle with Parmesan cheese and parsley.
  • Makes 7 1/2 cups.

Nutrition Facts : Calories 414.8, Fat 4.4, SaturatedFat 0.9, Cholesterol 47.9, Sodium 630, Carbohydrate 62.3, Fiber 6.3, Sugar 8.1, Protein 31.6

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