CREAMY CORNED ZUCCHINI AND PEPPERS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Creamy Corned Zucchini and Peppers image

Make and share this Creamy Corned Zucchini and Peppers recipe from Food.com.

Provided by Jujubegirl

Categories     Corn

Time 15m

Yield 1 serving, 3 serving(s)

Number Of Ingredients 10

1 zucchini (large)
2 cups corn (fresh, canned, or thawed from frozen)
1/2 white onion
2 tablespoons canola oil (I use homemade jalapeno-infused, gives the dish a little kick)
1 red bell pepper
1 teaspoon dried rosemary
1/2 teaspoon dried parsley
1/4 teaspoon salt
1/4 teaspoon ground pepper
3 ounces goat cheese (soft, or cream cheese could be substituted though goat is better)

Steps:

  • Clean and small dice zucchini, onion, and pepper.
  • Heat oil in skillet.
  • Add onion, cook until onions are clear but not browned.
  • Add zucchini, pepper, corn, and spices, cook over medium high while stirring often, until desired tenderness.
  • Add goat cheese, stir until the cheese it melted and evenly distributed.

Nutrition Facts : Calories 313.9, Fat 19.7, SaturatedFat 6.8, Cholesterol 22.4, Sodium 349.2, Carbohydrate 28.1, Fiber 4.4, Sugar 9.3, Protein 11

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #side-dishes     #vegetables     #dietary     #low-sodium     #low-in-something     #corn     #peppers