CREAMY BAKED CAULIFLOWER

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Creamy Baked Cauliflower image

This recipe was printed on the back of a packet of Continental cream of chicken soup. I have type the recipe as per the packet but when I first made the recipe I substituted half the cauliflower with other veges like asparagus and carrot. There is nothing stopping you from using any veggie you wish. Hubby thought it was a recipezaar recipe and rated it five!

Provided by Tazibarn

Categories     Cauliflower

Time 28m

Yield 4 serving(s)

Number Of Ingredients 6

4 cups cauliflower florets
1 (45 g) packet continental cream of chicken soup mix
1 cup reduced-fat milk
1 cup water
1/2 cup fresh breadcrumb
1/2 cup grated reduced-fat cheese

Steps:

  • Cook cauliflower and place in oven proof dish.
  • Place soup mix, milk and water into a saucepan and stir until boiling.
  • Pour over cauliflower.
  • Sprinkle with combined breadcrumbs and cheese.
  • Bake at 200°C for 20 minutes.

Nutrition Facts : Calories 157.9, Fat 4.5, SaturatedFat 2.5, Cholesterol 6.2, Sodium 697.3, Carbohydrate 24, Fiber 3.3, Sugar 6.3, Protein 6.6

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