CRAB OR SHRIMP QUICHE

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Crab or Shrimp Quiche image

I was given this about 16 years ago from my friend who loved to cook. He was on the University Rugby Team so I guess real men do eat quiche.

Provided by Chef at Heart

Categories     Crab

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 9

1 (9 inch) unbaked pie shells
4 eggs
1 1/2 cups evaporated milk or 1 1/2 cups light cream
1 teaspoon tarragon, use your discretion on this
1/2 teaspoon salt, Ican't have salt so I omit this
1/4 teaspoon pepper
1 cup crabmeat or 1 cup cooked shrimp
1/4 cup onion, chopped
1/4 cup red pepper, chopped

Steps:

  • Preheat oven to 400 degrees F.
  • Partially bake crust for approximately 8 minutes on lowest rack in oven.
  • Remove and turn temperature down to 350 degrees.
  • Spread filling (over bottom of shell).
  • Poor in the egg mixture and cook for 35 to 40 minutes.
  • Let stand for 5-10 minutes prior to serving.

Nutrition Facts : Calories 435.9, Fat 27.1, SaturatedFat 9.6, Cholesterol 238.9, Sodium 695.5, Carbohydrate 32.3, Fiber 2, Sugar 1.3, Protein 15.8

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