CRAB BAKE

Crab Bake image

A quick crab dish from the Caribbean. The other option is to put grated cheese on top instead of or in addition to the breadcrumbs. You can add more spices if you like it spicier ie. cayenne

Provided by Ranikabani

Categories Crab

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1 (5 1/2 ounce) can crabmeat (or meat from cooked crabs)
1 tablespoon margarine
salt and pepper
3 -4 tablespoons breadcrumbs, plus a little more to sprinkle on top before baking
1/4 cup onion, finely chopped
2 garlic cloves, minced
1 sprig parsley, finely chopped
1 -2 teaspoon Worcestershire sauce

Steps:

Saute onion and garlic in margarine for a few minutes until soft.
Add crab meat, salt, pepper and parsley and cook for a few min more.
Add breadcrumbs and Worcestershire sauce; combine well.
Pack mixture into cleaned crab backs or shells, sprinkle with breadcrumbs and dot with margarine.
Heat in oven till piping hot.

Nutrition Facts : Calories 215.1, Fat 7.3, SaturatedFat 1.3, Cholesterol 32.7, Sodium 902.7, Carbohydrate 19, Fiber 1.3, Sugar 2.5, Protein 17.5

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CRAB BAKE

A quick crab dish from the Caribbean. The other option is to put grated cheese on top instead of or in addition to the breadcrumbs. You can add more spices if you like it spicier ie. cayenne

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