COUSIN HELEN'S DAL

Cousin Helen's Dal image

Provided by Ranikabani

Categories Lentil

Time 30m

Yield 10 dish of tomato dal

Number Of Ingredients 12

1 cup orange lentils
2 tablespoons oil
1 pinch mustard seeds
1 pinch cumin seed
3 dried red chilies
4 -5 curry leaves
1/4 teaspoon turmeric
1/2-1 teaspoon cayenne pepper (or to taste)
1 teaspoon coriander powder, to taste
1 large chopped tomato (without the skin)
salt
1 tablespoon tamarind juice (or a little bit of tamarind paste mixed with a bit of water)

Steps:

Wash dal thoroughly.
Boil the dal (lentils).
Set aside.
In a separate frying pan, heat oil.
Add mustard,cummin seeds,dry red chillies and curry leaves when the oil is hot.
Lower the heat and put in the cayenne pepper, turmeric,coriander powder (according to your taste) Add chopped tomatoes (no skins) and cook this on slightly higher heat adding a little water as necessary.
Add tamarind juice and add this mixture to the boiled dal.
Bring it all to a boil.

Nutrition Facts : Calories 101.2, Fat 3, SaturatedFat 0.4, Sodium 3.5, Carbohydrate 13.6, Fiber 6.3, Sugar 1.6, Protein 5.4

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