COUSCOUS STUFFED ZUCCHINI BOATS

Couscous Stuffed Zucchini Boats image

Provided by SusieQusie

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

4 medium zucchini
1 small onion, finely chopped
1 garlic clove, minced
2 teaspoons olive oil
1 cup cooked whole wheat couscous
1 cup crushed tomatoes
1/2 teaspoon dried basil leaves
1 tablespoon minced fresh parsley
salt or salt substitute, to taste
freshly-cracked black pepper

Steps:

Preheat oven to 400 degrees.
Heat a large pot of water to simmering and add whole zucchini. Cook until just soft, for about IO minutes. Carefully remove them from the water and set aside until cool enough to handle.
Meanwhile, in a skillet, saute onions in oil until soft. Add the garlic and saute for 30 seconds or so.
Slice the cooled squash in half lengthwise and scrape the pulp into a mixing bowl. Reserve the shells.
Combine the squash flesh, onions/garlic, tomatoes, couscous and seasonings.
Carefully spoon the mixture evenly into the squash shells, mounding slightly.
Place on a greased baking sheet.
Bake for 10 minutes or until piping hot.

Nutrition Facts : Calories 77.2, Fat 2.7, SaturatedFat 0.4, Sodium 162.4, Carbohydrate 12.8, Fiber 3.4, Sugar 6.6, Protein 3.1

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