COURGETTE CURRY
When my DD was a teenager she went through a vegie stage and this was one of her favourites a very nice light curry. If you use tinned tomatoes you might not want to use the water.
Provided by Tea Jenny
Categories Curries
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a pan add the cumin seed and the mustard seeds, when they start to pop add the onion and saute till transparent.
- Add the turmeric and saute for a few minutrs more.
- Then add the courgette,chilli, ground chilli ground coriander, ground cumin, and salt.
- cook for 2 minutes keep it moving so it won't sit on the bottom.
- Next add the tomato paste, and the tomatoes.
- Add the water and cook till the courgettes are soft about 10-15 minutes.
Nutrition Facts : Calories 105.5, Fat 5.9, SaturatedFat 0.8, Sodium 199, Carbohydrate 12.8, Fiber 3.5, Sugar 6.5, Protein 3
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