CORN, TOMATO AND BLACK BEAN SALAD

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Corn, Tomato and Black Bean Salad image

This is a fabulous fresh salad. I like it dressed it with Recipe # 424387. I use mostly yellow corn and some white. It is a great salad for a picnic or party as there is nothing to go bad (like mayo).

Provided by Ambervim

Categories     Low Cholesterol

Time 5m

Yield 5 cups

Number Of Ingredients 7

16 ounces corn (fresh always best)
15 ounces black beans
8 ounces tomatoes, diced
4 green onions, sliced (red onions would be great)
1/2 red onion, chopped
2 jalapenos, chopped
1/4 cup cilantro, chopped

Steps:

  • Combine in bowl, dress and enjoy.
  • I like a citrus dressing like mojo marinade.

Nutrition Facts : Calories 186.5, Fat 1.8, SaturatedFat 0.3, Sodium 6.7, Carbohydrate 37.7, Fiber 8.8, Sugar 6.3, Protein 9.3

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