CORN AND TUNA CHOWDER

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Corn and Tuna Chowder image

Throw this chowder together and let it simmer away while you get the rest of dinner ready and its nearly done. Not only that but this is a light and tasty soup! This is not a thick chowder - when I want to thicken it up a little I mix 2T cold water and 1T cornstarch together, add to simmering soup until thickened (don't bring soup to boil with milk in it though!).

Provided by Brooke the Cook in

Categories     Chowders

Time 27m

Yield 5 serving(s)

Number Of Ingredients 10

1 medium onion, diced
1 large potato, diced
2 1/2 cups water
1 (6 1/2 ounce) can tuna, drained
1 (17 ounce) can cream-style corn
1 1/2 cups skim milk
2 tablespoons water (optional)
1 tablespoon cornstarch (optional)
1/4 teaspoon cayenne (optional)
1/4 teaspoon fresh ground pepper

Steps:

  • Combine onion, potato and water. Bring to a boil, and boil covered 10 minutes or until onion and potato are tender.
  • Add tuna, milk, creamed corn, black pepper and cayenne, if using, and heat through. Do not boil.

Nutrition Facts : Calories 218.7, Fat 2.5, SaturatedFat 0.7, Cholesterol 15.5, Sodium 341.8, Carbohydrate 36.6, Fiber 3.2, Sugar 4.6, Protein 14.9

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