CORN AND SALSA CHICKEN PACKETS

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Corn and Salsa Chicken Packets image

Quick simple meal with little to no clean up. Got it off the back of a Tyson Chicken breast package.

Provided by Sica6488

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless skinless chicken breasts
4 sheets heavy duty aluminum foil (12-inch x18-inch ea)
2 cups frozen whole kernel corn (can use canned corn)
1/2 cup fresh tomato, chopped
1/2 cup thick & chunky salsa
1 cup cheddar cheese, shredded

Steps:

  • Preheat oven to 450.
  • Center chicken breast on each foil sheet.
  • Top with vegetables.
  • spoon salsa evenly over chicken and vegetables.
  • Bring up sides of foil and double fold. Double fold ends to form 4 packets, leaving room for heat circulation inside each packet.
  • Place packets on cookie sheet and bake for 26-30 minutes or until chicken is fully cooked or internal juices run clear. (internal temperature should read 170).
  • Place contents of packet into individual serving plates.
  • Sprinkle with cheese.

Nutrition Facts : Calories 328.6, Fat 11.6, SaturatedFat 6.5, Cholesterol 98.1, Sodium 450, Carbohydrate 20.3, Fiber 2.8, Sugar 1.7, Protein 37.5

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