CORN AND CHICKEN CHOWDER
A very hearty soup that is low fat and delicious! To make this soup even a little healthier you can omit the salt.
Provided by Cheryl Long
Categories Soups, Stews and Chili Recipes Chowders Corn Chowder Recipes
Yield 20
Number Of Ingredients 13
Steps:
- Put onion, ham, celery, chicken broth, water, and chicken tenderloins in 6 quart stock pot. With stock pot partially covered bring to a boil, lower heat and simmer for about 15 to 20 minutes or until chicken is cooked through. Remove chicken and set aside.
- Add corn, potatoes, milk, thyme, and pepper to pot, salt is optional. Simmer, uncovered until potatoes are tender.
- Cut chicken tenderloins into 1/2 inch pieces and return to stock pot.
- Thicken soup with cornstarch or flour, adding in 2 tablespoon increments and stirring. Once soup has reached desired thickness let simmer 5 minutes and then serve.
Nutrition Facts : Calories 149.4 calories, Carbohydrate 17.1 g, Cholesterol 23.5 mg, Fat 4.4 g, Fiber 2.1 g, Protein 11 g, SaturatedFat 1.2 g, Sodium 164.5 mg, Sugar 3.6 g
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