CORN AND BLACK BEAN SALAD WITH A KICK

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Corn and Black Bean Salad With a Kick image

This is a variation on a recipe I saw in Allrecipes.com. Let me know what you think. If you don't want one so kicky, add an extra can of corn.

Provided by Sarah Chana

Categories     Black Beans

Time 5m

Yield 8 serving(s)

Number Of Ingredients 12

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can sweet corn, drained
1/2 red onion, chopped small
1/2 red pepper, chopped small
3 -4 tablespoons balsamic vinegar
2 tablespoons oil
1/2 teaspoon salt
1/2 teaspoon white sugar
1/2 teaspoon ground black pepper
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
3 tablespoons chopped fresh cilantro (optional) or 3 tablespoons parsley (optional)

Steps:

  • Mix together all the veggies.
  • In a separate bowl, mix together the dressing (everything else).
  • Pour the dressing over the veggies.
  • Garnish with cilantro or parsley.
  • Cover and refrigerate overnight.

Nutrition Facts : Calories 133.6, Fat 4.3, SaturatedFat 0.6, Sodium 156, Carbohydrate 20.9, Fiber 5.1, Sugar 2.6, Protein 5.3

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