Steps:
- Preparation Combine first 10 ingredients; stir well, and spoon into a 2-quart casserole coated with cooking spray. Combine breadcrumbs and next 2 ingredients; stir well. Sprinkle over casserole. Cover and bake at 350° for 30 minutes. Uncover; bake 5 minutes or until set. Garnish with oregano. Nutritional Information Calories: 356 (28% from fat) Fat: 11.2g (sat 5.2g,mono 3.3g,poly 1.4g) Protein: 24.9g Carbohydrate: 37.5g Fiber: 1.2g Cholesterol: 63mg Iron: 2mg Sodium: 724mg Calcium: 402mg
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