CONVOY CHICKEN

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Convoy Chicken image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 50m

Yield 6 servings

Number Of Ingredients 12

6 (6-ounce) boneless chicken breasts
1 to 2 tablespoons olive oil
1 tablespoon garlic powder
Salt and pepper
1 tablespoon olive oil
1 large white onion, medium diced
2 cloves garlic, crushed with the side of a knife blade and minced
1 (29 to 32-ounce) can plum tomatoes or 2 pounds fresh tomatoes (about 4 to 6), medium diced
1/2 cup chopped green olives
1/2 cup pitted and chopped calamata olives
2 tablespoons capers, optional
Salt and freshly ground black pepper

Steps:

  • Heat grill. Coat chicken with olive oil and season with garlic powder, salt, and pepper.
  • For the topping, heat olive oil in a skillet and saute onion and garlic until onion is translucent. Stir in tomatoes, olives and capers, if using, and season with salt and pepper. Allow to cook and thicken.
  • Grill chicken over high heat until cooked through, about 8 to 10 minutes per side depending on the thickness, and serve with topping.

Nutrition Facts : Calories 305 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 109 milligrams, Sodium 582 milligrams, Carbohydrate 11 grams, Fiber 2.5 grams, Protein 38 grams, Sugar 5 grams

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