Prepare our Healthy Living Cod with Tomatoes and Broccolini tonight. Cod with Tomatoes and Broccolini is a savory dish served over a bed of warm rice.
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Cook half the garlic in 2 Tbsp. dressing in large nonstick skillet on medium heat 2 min., stirring frequently. Add broccolini, fish, 2 Tbsp. water and 1 cup tomatoes; stir. Cover; simmer on medium-low heat 15 min., stirring occasionally.
- Meanwhile, bring remaining water to boil in large saucepan. Stir in rice; return to boil. Cover; simmer on medium-low heat 5 min. Remove from heat; stir. Let stand 5 min. or until water is completely absorbed.
- Chop remaining tomatoes; mix with cheese and 2 Tbsp. parsley. Spoon over fish mixture; cook, covered, 3 min.
- Fluff rice with fork. Add remaining garlic, dressing and parsley; mix lightly. Serve with fish mixture.
Nutrition Facts : Calories 360, Fat 7 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 460 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 30 g
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