Coconut gives a sweet, interesting flavor and a bisque-like texture to this easy and quick vegan soup.
Provided by SOFRITA
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Place the lentils and water in a medium saucepan over medium heat, and bring to a boil. Stir in onion, garlic, and ginger. Cover, reduce heat, and simmer 30 minutes, or until lentils are tender.
- Place the coconut and soy milk in a blender, and blend until smooth and thick. Stir into the lentil mixture. Season with curry and pepper. Continue cooking 10 to 15 minutes.
Nutrition Facts : Calories 317.8 calories, Carbohydrate 47.5 g, Fat 5.8 g, Fiber 12.2 g, Protein 21 g, SaturatedFat 3.1 g, Sodium 34.2 mg, Sugar 4.5 g
There are no comments yet!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #soups-stews #beans #fruit #nuts #dietary #gluten-free #lentils #free-of-something #coconut
You'll also love