COCKTAIL MEATBALLS 4 WAYS
Cocktail meatballs are a party favorite, but the calories add up fast. Cut fat and calories (and add filling fiber) with a can of beans. Follow this formula to enjoy 6 meatballs with around 200 calories and 7 grams of fat. Serve with desired sauce and garnish.
Provided by Susan Quinn
Categories Appetizers and Snacks Beans and Peas
Time 35m
Yield 9
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Pulse beans, garlic, egg white, water, salt-free seasoning, salt, and pepper in a food processor until smooth. Mix together bean mixture, ground beef, and bread crumbs in a large bowl. Do not overmix. Shape into 1-inch balls and put on a lightly greased rimmed baking sheet.
- Bake in the preheated oven until a thermometer inserted in centers registers 165 degrees F (74 degrees C), 12 to 14 minutes.
Nutrition Facts : Calories 155.2 calories, Carbohydrate 5.3 g, Cholesterol 38.1 mg, Fat 9 g, Fiber 0.5 g, Protein 12.5 g, SaturatedFat 3.5 g, Sodium 343.7 mg, Sugar 0.4 g
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