CITRUS BULGUR SALAD WITH SUNFLOWER SEEDS

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Citrus Bulgur Salad With Sunflower Seeds image

Make and share this Citrus Bulgur Salad With Sunflower Seeds recipe from Food.com.

Provided by zenveg

Categories     Grains

Time 30m

Yield 1 bowl, 6 serving(s)

Number Of Ingredients 13

1 medium orange (juiced)
1 small lemon (juiced)
1 -2 teaspoon liquid honey (or to taste)
2 tablespoons olive oil
1/4 teaspoon salt (to taste)
1/4 teaspoon pepper (to taste)
1 cup bulgur (whole grain)
1 1/4 cups boiling water
1/2 cup raisins
1/2 cup sunflower seeds (dry roasted on a hot frying pan for a few minutes)
2 medium carrots (grated)
2 stalks celery, finely sliced (medium size)
2 teaspoons dried mint

Steps:

  • Place the bulgur wheat in a casserole with lid, add the boiling water, stir with a fork, and leave to soak for 20 minutes until the water has been absorbed (drain the bulgur in a strainer if any water is left).
  • In a mixing bowl, whisk together the orange juice,lemon juice, olive oil, honey, salt and pepper, and pour the mixture over the bulgur wheat.
  • Add the prepared vegetables, raisins, roasted sunflower seeds, and dried mint, and mix well.

Nutrition Facts : Calories 252.2, Fat 11, SaturatedFat 1.3, Sodium 129.5, Carbohydrate 37.4, Fiber 8.2, Sugar 11.7, Protein 6.7

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