CINNAMON-APPLE OATMEAL
Old-fashioned rolled oats make a hearty morning meal. If you prefer, use dates or raisins instead of or in addition to the dried apples. (This recipe is from the book "The Vegan Sourcebook".)
Provided by mielhollinger
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Place all the ingreients except the maple syrup, flaxseed oil, and nuts in a medium saucepan and stir to combine.
- Bring to a boil.
- Cover and reduce heat to low.
- Simmer for 5 minutes, stirring once or twice.
- Remove from heat and let sit, covered, for 2 to 5 minutes.
- Stir in maple syrup and flaxseed oil, if using.
- Sprinkle one tablespoon nuts over each serving, if desired.
Nutrition Facts : Calories 297.2, Fat 7.4, SaturatedFat 0.9, Sodium 90.5, Carbohydrate 52.4, Fiber 5.1, Sugar 22.4, Protein 7.7
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