CINNAMON AND PEAR OATMEAL
Donate your boxed instant oatmeal to a food bank. Old fashioned oatmeal is the ticket. From www.aicr.org.
Provided by COOKGIRl
Categories Breakfast
Time 12m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Note: I also tested this recipe using canned pears in their own juice and think canned pears would be a suitable substitute for fresh.
- In a cast iron skillet on medium-high (depends on your range)heat dry roast the oatmeal and cinnamon for approximately 4-5 mintes. DO NOT burn. Remove pan from heat.
- In a saucepan combine the pear nectar with 3/4 cup water. Cook slowly over medium heat just until bubbles appear around the edges. DO NOT boil.
- Add the toasted oats, the grated pear, and salt. Cook mixture stirring constantly, until the oats are tender; about 10-12 minutes.
- Stir in the raisins just before serving.
- Top each serving with a dollop of yogurt.
Nutrition Facts : Calories 303.1, Fat 3.5, SaturatedFat 1, Cholesterol 3.1, Sodium 122.3, Carbohydrate 61.1, Fiber 7.7, Sugar 26, Protein 10.3
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