From Cooking Light. Per 2/3 cup serving: 264 calories, 6.4 g fat, 3 g protein, 49.4 g carb, 4.4 g fiber, 19 mg cholesterol.
Provided by ratherbeswimmin
Categories Yam/Sweet Potato
Time 50m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Put sweet potatoes in a saucepan; add water to cover; bring to a boil.
- Lower heat and simmer 15 minutes or until tender.
- Drain and return potatoes to pan; add in half-and-half, butter, and juice; mash to desired consistency.
- Cook 2 minutes or until thoroughly heated, stirring constantly.
- Take 2 chilies out of the can and chop them; reserve remaining chiles and sauce for something else.
- Stir chopped chilies, brown sugar, salt, and 1/2 teaspoon cinnamon into potato mixture.
- Transfer mixture to a serving bowl and sprinkle remaining cinnamon over the top.
- Serve immediately.
Nutrition Facts : Calories 233.6, Fat 6.1, SaturatedFat 3.8, Cholesterol 17.1, Sodium 344.2, Carbohydrate 43.2, Fiber 4.4, Sugar 19.4, Protein 2.8
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