CHINESE CELERY & CHICKEN

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Chinese Celery & Chicken image

This dish has a lot of flavor and is very light. Goes well with other heavy Chinese saucy dishes. You can also use firm tofu instead of chicken.

Provided by brechanandrhondainc

Categories     Chicken Breast

Time 25m

Yield 2-3 cups, 4 serving(s)

Number Of Ingredients 9

3 tablespoons oil
4 garlic cloves
4 dried hot red chili peppers
1/4 red onion
1 lb boneless skinless chicken breast
1 bunch celery
2 tablespoons water
1 teaspoon salt
pepper

Steps:

  • In wok heat, 2 T of oil over mid heat and add garlic, peppers, onion and chopped chicken.
  • Stir-fry until chicken is just done
  • Remove chicken and set aside.
  • Heat 1T oil over mid heat in wok and add chopped celery, salt, pepper and water (we like to add salt and pepper into the water) keep stirring for about 3 minutes and chicken
  • Cook for 1 minute longer, enough to reheat chicken.

Nutrition Facts : Calories 240.8, Fat 11.9, SaturatedFat 1.8, Cholesterol 65.8, Sodium 752.5, Carbohydrate 5.6, Fiber 2.2, Sugar 2.7, Protein 27.3

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