CHICKPEA CURRY

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Chickpea Curry image

Make and share this Chickpea Curry recipe from Food.com.

Provided by DrGaellon

Categories     Beans

Time 50m

Yield 8 serving(s)

Number Of Ingredients 14

2 tablespoons vegetable oil
2 medium onions, minced
2 garlic cloves, minced
2 teaspoons fresh gingerroot, finely chopped
1/4 teaspoon ground cloves
1 1/4 teaspoons cinnamon
1 teaspoon ground cumin
1 teaspoon ground coriander
salt
1/2 teaspoon cayenne pepper (to taste)
1 teaspoon ground turmeric
2 (15 ounce) cans garbanzo beans, drained and rinsed
1 (14 1/2 ounce) can diced tomatoes
1 cup chopped fresh cilantro

Steps:

  • Heat oil in a large skillet. Saute onions until tender. Add garlic, ginger and ground spices. Saute 1-2 minutes, stirring constantly.
  • Add chickpeas. Add tomatoes with their juices. Stir well and simmer 30 minutes. Stir in cilantro just before serving.

Nutrition Facts : Calories 187.6, Fat 4.9, SaturatedFat 0.6, Sodium 432.3, Carbohydrate 31.3, Fiber 6.3, Sugar 3.2, Protein 6.2

*** Explore more Chickpea Curry Recipes »

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    #curries     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #for-1-or-2     #main-dish     #beans     #asian     #indian     #vegan     #vegetarian     #dietary     #chick-peas-garbanzos     #number-of-servings

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