CHICKPEA AND TOMATO SOUP
Tasty, good-for-you soup with a few variations to try! Either serve as it is, or puree half the solids and return to pot, or puree all the solids. Serve with parmesan. Or -- better yet -- top with garlic croutons scattered with parmesan.
Provided by LIZZIE-LIZZIE
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In a large saucepan over medium heat, cook garlic in oil 1 minute. Stir in tomatoes and cook 2 minutes. Stir in garbanzo beans, water, bouillon cube, rosemary, salt and pepper. Simmer, covered, 10 minutes.
Nutrition Facts : Calories 138.2 calories, Carbohydrate 19.8 g, Cholesterol 0.2 mg, Fat 4.3 g, Fiber 4 g, Protein 4.5 g, SaturatedFat 0.6 g, Sodium 657 mg, Sugar 2.5 g
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