Sweet and tangy. This is a refreshing meal that I serve over couscous.
Provided by Cookin Dude
Categories Sweet and Sour Chicken
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Remove figs from syrup; cut each fig into quarters. Reserve 1/4 cup of syrup.
- Heat water and sugar in a sauce pan over medium-high heat until sugar is dissolved and water begins to simmer. Reduce heat to medium; add white vinegar, red onions, yellow peppers, figs, and syrup. Return to a simmer and cook uncovered for 10 minutes, stirring occasionally.
- Heat olive oil in a large skillet over medium-high heat. Brown chicken breasts, one at a time, until browned and the meat is no longer pink inside, about 4 minutes per side. Remove from pan to a paper towel-lined plate.
- Mix cornstarch and water together in a small bowl. Add to fig sauce, stirring constantly until sauce is thickened.
- Serve chicken breasts topped with the fig sauce.
Nutrition Facts : Calories 385.3 calories, Carbohydrate 53.7 g, Cholesterol 58.5 mg, Fat 9.2 g, Fiber 2.8 g, Protein 23 g, SaturatedFat 1.6 g, Sodium 52.1 mg, Sugar 45.5 g
There are no comments yet!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love