CHICKEN WITH MUSHROOMS & ARTICHOKES (DIABETIC)
This is from one of my favorite diabetic cookbooks Trim & Terrific Diabetic Cooking by Holly Clegg. It's made with items I usually have in my pantry so no special trips to the store! The key to a great sauce is do not allow the evap milk to boil or it will separate out and become watery with clumps of cream. It's great served with wild rice. (I forgot to take a picture before everyone starting eating it! The picture I used is the step right before the cream and artichokes are added.)
Provided by Teresa Jacobson @foundmyzen
Categories Chicken
Number Of Ingredients 9
Steps:
- Season the chicken with salt and pepper, if desired. Lightly coat a skillet with nonstick cooking spray (or substitute 1 T. olive oil.) Cook the chicken until browned on both sides (5-7 minutes.)
- Add mushrooms, chicken broth and lemon juice; bring to boil, then reduce heat and cook, covered, for about 25 minutes or until chicken is done.
- Add the artichokes and evap milk. Stir and cook for 5 minutes or until slightly thickened--DO NOT BOIL! Stir in green onion and yogurt. Serve.
- ** To freeze this dish, leave out the yogurt and stir it in after reheating.
- 177 calories per serving 3g fat 64 mg cholesterol 199 mg sodium 9g carbohydrates 28g protein exchanges: 1/2 fat-free milk, 3 very lean meat
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