CHICKEN TAMALE SOUP

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Chicken Tamale Soup image

Warm up on a crisp night with this yummy Chicken Tamale Soup. With spicy goodness like Poblano chiles, this Chicken Tamale Soup really brings the heat.

Provided by My Food and Family

Categories     Home

Time 35m

Yield 6 servings, about 1 cup each

Number Of Ingredients 10

1 Tbsp. oil
1 cup chopped onions
1 cup chopped poblano chiles
1 pkg. (1 oz.) TACO BELL® Taco Seasoning Mix
3 cups fat-free reduced-sodium chicken broth
2 cups shredded cooked chicken
1 can (14.5 oz.) diced tomatoes, undrained
9 oz. (1/2 of 18-oz. pkg.) pre-cooked polenta, cut into 1/2-inch-thick slices, quartered
1/3 cup BREAKSTONE'S or KNUDSEN Sour Cream
3 Tbsp. chopped fresh cilantro

Steps:

  • Heat oil in large saucepan on medium heat. Add onions and chiles; cook 5 min. or until vegetables are crisp-tender, stirring frequently. Stir in taco seasoning mix.
  • Add all remaining ingredients except sour cream and cilantro; stir. Bring to boil, stirring frequently; simmer on medium-low heat 15 min., stirring occasionally.
  • Serve topped with sour cream and cilantro.

Nutrition Facts : Calories 230, Fat 12 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 45 mg, Sodium 940 mg, Carbohydrate 16 g, Fiber 2 g, Sugar 5 g, Protein 15 g

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