Put some plant power in your next chicken and Swiss cheese sandwich! Skillet-sautéed plantains add a surprising twist to the old standby.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oil in medium skillet. Add plantains; cook 3 min. on each side or until lightly browned on both sides. Remove plantains from skillet, reserving oil in skillet. Drain plantains; flatten to 1/4-inch thickness. Return to skillet; cook 1 min. on each side or until golden brown on both sides. Drain.
- Mix dressing and garlic; spread onto cut sides of plantains. Fill 4 of the plantain halves with remaining ingredients. Top with remaining plantains.
Nutrition Facts : Calories 490, Fat 15 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 75 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 32 g
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