CHICKEN STUFFED SHELLS

Steps:

• Cook pasta shells according to directions and drain. Heat oven to 400 degrees. Spray a square baking dish (8x8x2 inches) with nonstick cooking spray. Heat oil in a large nonstick skillet over medium heat. Cook tomatoes, celery, carrot and garlic about 5-7 minutes, stirring frequently. Stir in chicken and wine and cook until wine is evaporated, about 5 minutes. Remove from heat and stir in remaining ingredients. Fill cooked shells with chicken mixture and place filled sides up in baking dish. Bake uncovered about 10 minutes or until filling is lightly browned. Sprinkle with a little Parmesan cheese and serve. Makes 4 Servings Serving Size: 3 stuffed shells Nutrients per serving: Calories 437 Total Fat 13 grams Saturated Fat 6 grams Protein 32 grams Carbohydrate 58 grams Cholesterol 63 milligrams Sodium 634 milligrams Fiber 3 grams Calcium 0 milligrams Iron 0 milligrams