CHICKEN STEW WITH NOODLES

Chicken Stew With Noodles image

Number Of Ingredients 10

1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 pound boneless, skinless chicken breast half, cubed
2 tablespoons flour
3 cups low-sodium chicken broth
1 cup dry white wine
1 tablespoon chopped fresh thyme (or 1 tsp. dried)
1/2 cup minced parsley
1 pound cooked noodles, hot

Steps:

1. In a large saucepan, sauté the onion and garlic in the oil for about 5 minutes. Add the chicken cubes and sauté until chicken is cooked (about 10 minutes).2. Sprinkle the flour over the chicken. Add the chicken broth, wine, and thyme. Bring to a boil, then lower the heat, and simmer for 30 minutes.3. Toss together the noodles and the parsley. Pour the stew over the noodles and serve.EXCHANGES1 Starch2 Lean MeatNUTRITION FACTSCalories 191 Calories from Fat 42Total Fat 5 grams Saturated Fat 1 gramCholesterol 53 milligramsSodium 58 milligramsTotal Carbohydrate 19 grams Dietary Fiber 1 gram Sugars 3 gramsProtein 17 grams

Nutrition Facts : Nutritional Facts Serves

There are no comments yet!

Name

Message